From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

One of our nation’s most prominent writers finds the truth about how to live a long and happy life in the centenarian next door.

The lifestyle creator, advice expert, and host of the It’s Me, Tinx podcast shares her hilarious and (sometimes brutally) honest wisdom on how to shift your approach to life, step into your confidence, and enjoy the journey.

“[Smith]...reminds you that you can...survive deep loss, sink into life’s deep beauty, and constantly, constantly make yourself new.” —Glennon Doyle, #1 New York Times bestselling author

Named a Most Anticipated Book of 2023 by Good Housekeeping, Goodreads, Zibby Mag, Newsweek, BookPage, and LitHub

The bestselling poet and author of the “powerful” (People) and “luminous” (Newsweek) Keep Moving offers a lush and heartrending memoir exploring coming of age in your middle age.