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The Real Food Dietitians: The Real Food Table

100 Delicious Mostly Gluten-Free, Grain-Free and Dairy-Free Recipes: A Cookbook



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About The Book


Easy and gluten-free, grain-free, and dairy-free meals for every night of the week.

Comfort food that is actually healthy and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make recipes which are gluten-free, grain-free, dairy-free, and more without sacrificing any of the flavors you love. As busy moms, authors Jessica Beacom and Stacie Hassing, both Registered Dietitians, know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities, and fighting inflammation. That’s why they wrote The Real Food Dietitians: The Real Food Table, to help you make mealtime a delicious, easy, and healthy experience!

This cookbook delivers more than 100 recipes for all meals of the day, including:
-Entrées like the Easier-than-Ever Slow Cooker Baby Back Ribs and Buffalo Chicken Stuffed Spaghetti Squash
-Snacks like Sticky Teriyaki Chicken Wings and Baked Sweet Potato Fries with Chipotle-Lime Aioli,
-Healthy desserts like the gluten- and dairy-free Peanut Butter Swirl Brownies
-Recipes for quick and easy pantry essentials, like the Quick Pickled Carrots or Cucumbers and Honey Mustard Dressing
-And more—this cookbook has it all!

The Real Food Dietitians: The Real Food Table is full of simple and family-friendly recipes with accessible and budget-friendly ingredient lists, so you can put healthy and delicious dinners on the table without spending hours in the kitchen.

About The Authors

Photograph by Eliesa Johnson

Jessica Beacom is a Registered Dietitian Nutritionist. She cocreated The Real Food Dietitians with Stacie Hassing in 2015 to help busy families eat well and enjoy doing so while accommodating food allergies and intolerances. Feeding others is her love language, and nothing makes her happier than having to add an extra chair or two to the table at dinner time. Jessica lives in Boulder, Colorado, with her husband and two daughters.

Photograph by Eliesa Johnson

Stacie Hassing is a Licensed and Registered Dietitian Nutritionist. Her strong passion for creating wholesome, approachable, and delicious recipes, paired with her dedication to help people feel better inside and out, is the driving force behind the codevelopment of The Real Food Dietitians brand founded in 2015 with Jessica Beacom. Stacie lives in Easton, Minnesota, with her husband and children.

Product Details

  • Publisher: S&S/Simon Element (March 7, 2023)
  • Length: 288 pages
  • ISBN13: 9781668015049

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Raves and Reviews

"Jessica and Stacie's recipes have been beloved by the Whole30 community for years. Now, The Real Food Table offers a nutritious, colorful, flavor-packed twist on familiar comfort dishes, quick weeknight meals, and satisfying sweets."
—Melissa Urban, Whole30 cofounder and New York Times bestselling author

"Talk about nutritionally inclusive recipes! As a holistic nutritionist, I can say that Stacie and Jessica have gone the extra mile to make sure that the recipes in this fabulous book can be enjoyed by all. The recipes that fill these pages are everyday staples that your family will actually love and you’ll be proud to serve."
—Cassy Joy Garcia, bestselling author of Cook Once Dinner Fix and creator of

"As a fitness trainer, I recommend Stacie and Jessica’s dietitian-approved recipes daily. They put a healthy spin on comfort food and have the best one-pan meals around (something this busy mom really appreciates)! Delicious, real food recipes anyone can make."
—Lindsey Bomgren, leading online fitness expert and founder of

"Ditch the fussy cookbooks. The Real Food Table answers the call of busy households who need simple, family-friendly recipes and straightforward meal plans."
—Lily Nichols RDN, CDE, bestselling author of Real Food for Pregnancy

"Jessica and Stacie have taken their Real Food approach to the next level with these healthy comfort food recipes, all simple to prepare and adapted to support a variety of different eating styles. We all want to spend less time in the kitchen and more time around the table with friends and loved ones, and these easy (and delicious!) recipes help you do that. I already know the Roasted Brussels Sprouts With Maple-Mustard Glaze is going to be a favorite in our house!"
—Sammy Moniz of Feeding the Frasers

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