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Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
By Karl Knopf
Published by Ulysses Press
Distributed by Simon & Schuster
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Table of Contents
About The Book
An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
Product Details
- Publisher: Ulysses Press (May 2, 2017)
- Length: 144 pages
- ISBN13: 9781612436715
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- Book Cover Image (jpg): Stretching for 50+ Trade Paperback 9781612436715