Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Product Details
- Publisher: Ulysses Press (April 17, 2012)
- Length: 128 pages
- ISBN13: 9781612430461
Browse Related Books
Resources and Downloads
High Resolution Images
-
Book Cover Image (jpg): Kettlebells for 50+
Trade Paperback 9781612430461
