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About The Book

From the author of the internationally bestselling 4 Ingredients series comes an entire month’s worth of easy, delicious, budget-friendly vegetarian meals.

30 Days of Vegetarian Delights with 4 Ingredients features 30 scrumptious, meatless recipes for 30 days of healthy, stress-free, homemade lunches and dinners. Family and friends will think you’ve slaved away in the kitchen. Not so with 4 Ingredients! Recipes include:

Avocado & Balsamic Omelet
Baked Ravioli
Baked Tomatoes
Brie Bruschetta
Broccoli & Celery Casserole
Chickpea Patties
Cheddar Quiches
Chips with Roast Cumin Salt
Classic Cheese Fondue
Easy Mac ‘n’ Cheese
Eggplant and Sweet Potato Curry
Gnocchi with Butter & Thyme Sauce
Green Coconut Curry
Herbed Potato Frittata
Maltese Cheese Pie
Mushroom Risotto
Nachos with Chilies & Olives
Pear & Cheese Quesadillas
Pesto Palmiers
Pine Nut Pasta
Polenta Chips
Pumpkin & Sage Flan
Savory Cases
Savory Case Asparagus Filling
Sweet Guacamole Wrap
Thyme & Ricotta Pie
Watermelon & Feta Salad
Veggie Burger

About The Author

Photograph © Kim McCosker

Kim McCosker is the founder of 4 Ingredients, now a formidable Australian publishing house. 4 Ingredients has created 37 cookbooks, tens of thousands of recipes, images, vidoes, manuscripts and databases with the reach of millions. It is the publisher of cookbooks, ebooks, Apps and a developer of a various range of kitchenware. It has grown to become one of the most recognised and trusted food brands in Australia; with a reported one in seven homes owning a 4 Ingredients cookbook. In 2017, 4 Ingredients was the winner of the prestigious Best Selling Category at the World Gourmand Cookbook Awards in China. This award offered the opportunity in 2018 for Kim to cook onstage, underneath the Eiffel Tower, at the World Gourmand Cookbook Summit in Paris. With global sales nearing 9 million copies, two TV-series for Foxtel and another produced on the Sunshine Coast almost complete, more cookbooks in the works and national Ambassador roles for IGA, BETTA Home Living and Coeliac Australia, Kim and 4 Ingredients really do own the easy, everyday, cooking space in Australia. Committed to community, Kim sits on the Sunshine Coast Major Events Board, was part of the Sunshine Coast Council's Biosphere Nomination Community Reference Group, was awarded the Sunshine Coast's Most Outstanding Business Woman of the Year, 2011 and Griffith University's Entrepreneur of the Year in 2017. But most of all, Kim's proudest achievements are her family, a wonderful husband and three beautiful boys who are the lights of her life and her biggest supporters. For more information visit

Product Details

  • Publisher: Atria Books (June 25, 2013)
  • Length: 64 pages
  • ISBN13: 9781476738062

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