Matthew Flickstein

About The Author

Matthew Flickstein is a psychotherapist, meditation teacher, and the founder of The Forest Way Insight Meditation Center in the Blue Ridge Mountains of Virginia. In more than twenty years of leading personal development workshops, he has trained almost 15,000 people across the US, including other teachers.

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Books by Matthew Flickstein

The Meditator's Workbook

A Journey to the Center

By Matthew Flickstein

Foreword by Henepola Gunaratana

Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:

Live more deeply and joyfully in the moment
Uncover the true source of stress
Resolve grief
Explore and express forgiveness

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The Meditator's Atlas

A Roadmap to the Inner World