Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:
Live more deeply and joyfully in the moment
Uncover the true source of stress
Explore and express forgiveness
See through the inevitable distortions of the mind
Recognize and actualize your goals
Find real inner peace and a thoroughgoing well-being
Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.
Matthew Flickstein is a psychotherapist, meditation teacher, and the founder of The Forest Way Insight Meditation Center in the Blue Ridge Mountains of Virginia. In more than twenty years of leading personal development workshops, he has trained almost 15,000 people across the US, including other teachers.