Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
The Vitamin and Mineral Food Counter
By Annette B. Natow and Jo-Ann Heslin
Table of Contents
About The Book
Discover the ultimate guide for healthy eating with this in-depth, updated, and accessible compendium to help you easily get all your essential vitamins and minerals.
Do vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven “marker” vitamins and minerals—the ones that ensure you'll meet all your vitamin and mineral needs.
Do vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven “marker” vitamins and minerals—the ones that ensure you'll meet all your vitamin and mineral needs.
Product Details
- Publisher: Gallery Books (May 2, 2020)
- Length: 416 pages
- ISBN13: 9781982160395
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Vitamin and Mineral Food Counter Trade Paperback 9781982160395
- Author Photo (jpg): Annette B. Natow Photo Credit:(0.1 MB)
Any use of an author photo must include its respective photo credit