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The Healthy Heart Food Counter

By Annette B. Natow and Jo-Ann Heslin

About The Book

When it comes to heart health, get to the heart of the matter—with America's nutrition experts, Annette B. Natow and Jo-Ann Heslin.

Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter.

In one handy volume, the authors of the bestselling Counter series provide:
-food counts for calorie, sodium, fat, and cholesterol
-thousands of listings for restaurant chains and takeout food
-individualized guidelines for handling your personal risk
-easy-to-manage suggestions for heart-friendly lifestyle and diet
-quizzes to rate your risk for heart disease.

Be good to your heart today…turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!

About The Authors
Photo Credit:
Annette B. Natow

Annette B. Natow, Ph.D., C.D.N., and Jo-Ann Heslin, M.A., R.D., C.D.N. are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They were the editors of the Journal of Nutrition for the Elderly for 23 years and serve as editorial board members for Environmental Nutrition Newsletter, Vitality, and American Baby Magazine.

For more information on Annette B. Natow and Jo-Ann Heslin, plus articles and advice, go to: TheNutritionExperts.com.

Jo-Ann Heslin

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.

The Healthy Heart Food Counter

By Annette B. Natow and Jo-Ann Heslin