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The Everything Macro Diet Meal Prep Cookbook
200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health
Table of Contents
About The Book
If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros.
All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.
Why We Love It
“This book is perfect for the person who is juggling it all and still looking to better themselves. Lindsay Boyers is a master at making both the macro diet and meal prep concept attainable and easy for the average person. Plus, the recipes are creative—no sad lunches of plain chicken and broccoli at your desk here. There are so many recipes and variations that it’s impossible for readers get bored of the meal prep they put together each week.”
—Rachael T., Editor, on The Everything Macro Diet Meal Prep Cookbook
- Publisher: Everything (March 22, 2022)
- Length: 272 pages
- ISBN13: 9781507218136
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Raves and Reviews
"A helpful resource."
—The Parkersburg News & Sentinel
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- Book Cover Image (jpg): The Everything Macro Diet Meal Prep Cookbook Trade Paperback 9781507218136
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