If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome.
This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora, including:
Fluffy Coconut Pancakes
Garlicky Veggie-Packed Omelet
Old-Fashioned Sweet Potato Hash Browns
Romaine and Avocado Salad
Roast Lemon Chicken
Butternut Squash Chowder
Pork Loin with Baked Apples
Scallops with Chives
Thai Vegetable Curry
Apple Pie Smoothie
Walnut Pecan Brownies with Raspberry Sauce
The Everything Guide to Gut Health gives you the tools you need to heal intestinal problems and lead a healthier, happier life!
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.