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Reader's Digest Quintessential Guide to Healthy Eating
The Truth Behind the Foods We Eat and What to Choose for Optimum Health
Part of RD Quintessential Guides
Published by Trusted Media Brands
Distributed by Simon & Schuster
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Table of Contents
About The Book
A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.
The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.
Inside you will learn:
The best food to avoid
The best food to seek out
how to transform your diet for better health and still savor and enjoy great-tasting food
This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.
Inside you will learn:
The best food to avoid
The best food to seek out
how to transform your diet for better health and still savor and enjoy great-tasting food
This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
Product Details
- Publisher: Trusted Media Brands (February 2, 2016)
- Length: 192 pages
- ISBN13: 9781621452935
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