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Brain Power Cookbook
175 Great Recipes toThink Fast, Kepp Calm Under Stress, and Boost Your Mental Performance
By (artist) Editors at Reader's Digest
Published by Trusted Media Brands
Distributed by Simon & Schuster
Table of Contents
About The Book
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.
Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.
With this book, you will:
Learn how the brain functions and discover what foods affect your brainpower and how you feel.
Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.
Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.
Have fun with mind-sharpening puzzles to help promote brain fitness.
Product Details
- Publisher: Trusted Media Brands (June 7, 2016)
- Length: 304 pages
- ISBN13: 9781621453208
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Hardcover 9781621453208
