Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Fermented Foods for Everyday Eating
Deliciously easy recipes to boost body & mind
Published by Ryland Peters & Small
Distributed by Simon & Schuster
LIST PRICE $19.99
PRICE MAY VARY BY RETAILER
Free shipping when you spend $40. Terms apply.
Buy from Other Retailers
Table of Contents
About The Book
Explore this tantalizing collection of recipes using fermented foods to boost your health.
Increasing the amount of fermented foods in your everyday diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn't be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad, and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.
Increasing the amount of fermented foods in your everyday diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn't be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad, and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.
Product Details
- Publisher: Ryland Peters & Small (January 9, 2024)
- Length: 160 pages
- ISBN13: 9781788795807
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Fermented Foods for Everyday Eating Trade Paperback 9781788795807