Badass Boxing Workouts

A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

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About The Book

Punch Boring in the Face

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.

  • Hooks, Uppercuts & Strikes
  • Intense Crunches
  • Partner Work
  • Quick Feet & Sprints

  • The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

    Product Details

    • Publisher: Ulysses Press (March 12, 2019)
    • Length: 128 pages
    • ISBN13: 9781612438894

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