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Badass Boxing Workouts
A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
Published by Ulysses Press
Distributed by Simon & Schuster
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Table of Contents
About The Book
Punch Boring in the Face
Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.
Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints
The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.
The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
Product Details
- Publisher: Ulysses Press (March 12, 2019)
- Length: 128 pages
- ISBN13: 9781612438757
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