Joseph Arpaia

About The Author

Joseph Arpaia, MD, is a psychiatrist in private practice and the medical director of RainRock, a residential facility specializing in the treatment of eating disorders in Eugene, Oregon.

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Books by Joseph Arpaia

Real Meditation in Minutes a Day

Enhancing Your Performance, Relationships, Spirituality, and Health

By Joseph Arpaia and Lobsang Rapgay

Foreword by Dalai Lama

Got a few minutes? You can:

Reduce your stress, even when under pressure
Sleep better
Get re-energized
Think more clearly, and more creatively
Reconnect with the people who count on you
Learn to recognize and encourage the best in yourself...

Learn More

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