Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

• Plus, all the features that have made this book a classic are here:
• Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
• The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
• Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
• Expert advice on the prevention and treatment of sports-related injuries
• Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
• The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”
• And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Full terms and conditions: Enter code PUMP at checkout to receive 30% off trade paperback list price of The New Encyclopedia of Modern Body Building at SimonandSchuster.com, plus free shipping in the 48 continental U.S. Minimum purchase must be met in a single transaction after any applicable discounts. Taxes and shipping charges for non-continental U.S. customers do not qualify toward the minimum purchase requirement. Offer begins at 12:00:00 AM PT on 2/18/2025 and expires at 11:59:59 PM PT on 5/31/2025. Offer valid while supplies last, U.S. only, code may be used once per customer and cannot be combined with another offer/code, discount applies to eligible items in order only. No adjustments on previous purchases.  Discount not valid for purchases of more than nineteen (19) copies of The New Encyclopedia of Modern Body Building trade paperback. Free shipping not valid on international shipments or to Alaska, Hawaii, U.S. territories, P.O. Boxes, and APO/FPO addresses. Offer is nontransferable and cannot be redeemed for cash or cash equivalent. SimonandSchuster.com reserves the right to modify or cancel this promotion at any time without notice.