Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you!
Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises.
Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!
Lisa Flynn is founder & CEO of Yoga 4 Classrooms and founder and former owner of ChildLight Yoga, national organizations providing professional development trainings, curricula, resources, and consulting to individuals, schools, and organizations who support the social, emotional, cognitive, and physical wellbeing of children, youth, and families. She is author of the Yoga 4 Classrooms Activity Card Deck; Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children; and Yoga for Children—Yoga Cards: 50+ Yoga Poses and Mindfulness Activities for Kids. Lisa is a national presenter and advocate for youth mental health and the integration of MY-SEL (mindfulness, yoga, social, and emotional learning) in education. Closer to home, she also serves as a school board member of MSAD 35/Eliot and S. Berwick, Maine, where she lives with her husband and two children.