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Welcome to My Breakdown

A Memoir



About The Book

In her “eminently readable memoir about turning darkness back into light” (People), the nationally bestselling author of Good Hair candidly shares her journey from having it all to plunging into a deep depression after her beloved mother’s death—and finally climbing back out.

Benilde Little’s life appeared perfect. A bestselling novelist with two beautiful children, a handsome husband, a gorgeous home, and good friends, she had every reason to feel on top of the world. She was mindful of the sacrifices that enabled her to prosper and never took the good life for granted. But when illness and aging overtook her parents, and other challenges suddenly loomed, she went into a tailspin of clinical depression.

Little chronicles her descent into a cavern so dark and impenetrable that she didn’t know if she’d ever recover. But, as she learns, the only road out of depression is through it. She reflects back on her protected upbringing in Newark, New Jersey; celebrates her remarkable mother; and tracks her youth from an early relationship with the Nation of Islam, to the city life of a young professional, to the domesticity of the suburbs. After finding herself sandwiched between the twin demands of elder care and childcare, she explores how, with therapy and introspection, she regained her voice and mapped a way out of her depression.

Writing in the courageous tradition of great female storytellers such as Joan Didion, Nora Ephron, and Pearl Cleage, Little doesn’t hold back as she shares insights, inspiration, and intimate details of her life with her trademark candor and fearlessness. Powerful, relatable, and ultimately redemptive, Welcome to My Breakdown is a remarkable memoir about the strength within us all to rise from despair and to feel hope and joy again.


Welcome to My Breakdown 1 Tenderhearted

Mom and me at Easter on my block, across the street from my house.

MOM DIED in the middle of the night in her bedroom downstairs in my house. She was eighty-four and had been in hospice care. The night she died, our dog Charlie came up to our room barking and barking at one thirty in the morning. I was bleary-eyed and didn’t want to budge. But his barking was adamant, so I got up and turned on the light, thinking he might be hurt. I picked him up, ran my hand through his fur, held him up, and looked under his body. There was no sign of anything amiss, so I went back to sleep, and eventually he stopped barking.

At 6 a.m. I went to check on Mom. I’d had a feeling of dread the moment I’d opened my eyes, and I was afraid to go and see.

I had asked Cliff to go with me.

“What’s that?” he said groggily.

“I think Mom is gone. I need you to come with me downstairs.”

“Okay, just let me go to the bathroom.”

He took longer than I could wait. I was simultaneously afraid and compelled to go and see my mother. I rushed down the stairs to the room we’d outfitted for her after her heart got so weak she’d moved in with us six weeks earlier. As I entered the room, I saw that she was turned onto her right side in the hospital bed I’d rented for her, the exact position that she’d been in when I’d tucked her in the night before. I went over and touched her shoulder; it felt hard. I leaned over to look at her face. It was frozen, with her mouth wide open. Her expression was a frown, not peaceful, which led me to think that she’d fought off death. As sick as she was and as much as she’d been praying to Jesus to take her, she’d still tried to resist at the end.

Cliff had come downstairs after me and was watching from the doorway. He saw my shoulders jerking and my head moving toward the inside of my hands, and he came to me, turned me around, and held me. I was surprised at that moment that I hadn’t completely fallen apart. I was crying, but not the deep, guttural, primal sobs that would come moments later.

When a hospice patient dies, the protocol is that you are to call the hospice people immediately. I called my dad first. I couldn’t have done it any other way. My mom had come to stay with us only temporarily, above my father’s objections that he could take care of her. But after my mother’s last stint in the hospital following a fall, we realized my father needed a break. When I called to tell him she was gone, he didn’t speak for a moment and then quietly said, “I’ll be there in a little while.”

He came dressed in a suit and tie. It was March 24, 2009, a chilly spring morning, and he was wearing his trench overcoat and a Borsalino hat, the kind men of a certain age still wear. He came in and we hugged as we always do. He went into the room where Mom lay and looked at her. When he leaned over to kiss her on her open mouth and said, “Good-bye, sweetheart,” I lost it. I went into the dining room and opened my mouth in a scream. At first nothing came out. I remember holding my mouth open, saliva coating the corners, running down my chin and onto my neck before a sound came that I hope never to hear again.

When I called hospice around 7 a.m., our regular nurse, Joe, wasn’t on duty.

“We’ll send Sister Angela,” they said.

I thought, Catholic?

“She’s a nun.”

My mother wasn’t Catholic, but I was too weak to protest.

Sister Angela was White, with wind-burned skin. She arrived dressed in jeans and purple polar fleece, and she greeted me with a warm, Southern Black church hug. She called the funeral home and then went into my mom’s room to attend to her and write down the approximate time and cause of death. I didn’t know the time, but I told her about Charlie’s insistent early morning barking. “The dogs always know,” she said. She put in Mom’s dentures, closed her mouth, removed her diaper, and washed her up. Cliff and I were sitting in the living room. Our son, Ford, then eight years old, was still asleep, but Baldwin, who was fourteen, was up and moving around upstairs. It was nearing time for her to leave for school. We ushered her out the door without telling her that Grandma had died. I’m not sure why I made that decision then—perhaps my grief was so much I couldn’t yet bear hers—but I would make the same one today. Baldwin and my mother had been very close. The Grandma she’d known was the one who had come three days a week to babysit her for the first two years of her life, the one who believed the sun rose and set in Baldwin’s eyes, who sewed outfits for her Barbies, who always brought her and Ford her famous applesauce or apple pie when she came to visit. But during my mother’s illness, Baldwin became wary of her. She wouldn’t go into her room unless I was there; she hated to see her grandmother so reduced. I can only think that it was all too much for her.

Mom beaming at Baldwin, July 1996.

Ford, on the other hand, only remembered his Grandma as old and frail. He wasn’t afraid and would go into her room by himself every morning. He’d say “Mornin’, Grandma,” and every night, “Night, Grandma.” Whenever my mother saw him, she’d smile and say, “Hey, good-lookin’.” She always called him that.

Ford and Mom on her birthday; his is three days later.

For years before this final break in my world, I’d been only showing up in pieces. I had my mommy friends, with whom I’d talk only about our kids, and I’d put away my ambitious writer self. With my writer friends, it was easier to show up more fully, but when I stopped writing, I felt as if I no longer had anything to contribute. My gym friends were on the light side; I showed up not as a writer or a mother, just as someone who worked out alongside them and maybe went for coffee afterward. I functioned by being propped up and medicated by materialism and escapism—dopamine bursts coming from shopping; intense cardio to ease the sadness; and vodka or wine to keep me from feeling too much. I wanted to be numb.

I’d been holding myself back, taking only shallow breaths. My surroundings were shiny, impressive—the house, the car, the country club that I’d never wanted to join and hardly ever went to. I had turned into someone I couldn’t figure out, a bored, lonely suburban wife and mother whose writing career had inexplicably stalled. I had no role models for this life, no road maps to follow. Where were the creative, sensitive women who were making a living while married and raising kids in the suburbs and who were also Black and proud? I felt lost. I was lost.

When I’d had my mom, I could talk to her about these things. She knew me better than anyone did, and to the end, she saw me whole. And even though my life, as it had become, was as foreign to her as eating meat on Friday, she understood me and knew the core of me was the same. And as long as she held that vision of me, I could shelter in that reflection and hold the idea of myself as whole, too. Now that she was gone, the vision had shattered. I felt as if all that was left of me was Clara’s broken daughter, searching for home.

It didn’t help that I knew my mother would want me to be tougher than this. I had grown up hearing stories about Clara and her six sisters, mostly about what hell-raisers they were, especially my aunt Eva and aunt Thelma. Legend had it that Aunt Eva, upon overhearing a woman on a Jersey Shore boardwalk call her a slut, jumped on that woman, beating her so ferociously that several men were required to pull her off. Then there was the time Aunt Thelma chased one of her brothers-in-law down the street, threatening to kick his ass in retaliation for his shooting her sister. My uncle was still holding the gun, but he knew to run from Aunt Thelma.

Another afternoon, Aunt Eva and my mother were in my aunt’s new car with my dad at the wheel, on the way home from a Brooklyn Dodgers game. When their car was tapped from behind, Aunt Eva and my mother jumped out, ready to beat down the man trying to apologize that his car had “simply rolled.” My kindhearted father, knowing what his wife and her sister were capable of, had to talk them out of hurting the man. After some coaxing, the sisters relented and got back in the car. My aunt was many months pregnant at the time.

My head was filled with stories like these, tales I overheard as the petticoated child who was always hanging on to her mother’s skirt tail. I loved being with my mother, and she loved being with her sisters. In addition to the seven girls, there were four boys. All the girls were proud of being tough, mean, take-no-mess women. They thrilled (and scared) me because they were pretty and pressed, and they could drink and play cards with abandon.

Aunt Thelma; cousin Eddie, holding my brother Larry; and Mom, circa 1943.

But it was clear to me, even at five years old, that I was not like these women. I was more like my father. I enjoyed retreating into the comfort of my own bedroom, where I could spend hours creating fantasies. Alone there, I didn’t have to worry about hiding my tears when my feelings were hurt, or maybe when I was just touched by a kindness, like my friend Louie’s letting me have his turn jumping rope. My aunts tolerated me, but not silently. They let me know that “all that cryin’ and carryin’ on” just was not normal. “She spoiled,” they’d say to my mother as I sobbed quietly over some ache or other. As the aunts held court around the kitchen table, instructing their sister Clara on how to toughen me up, my mother would simply hold me, pat my back, and pretend I wasn’t crying. Every night when I said my prayers, I would beg God to take away my tears. I was so ashamed of myself.

In a culture where Black women are expected to be tough, hands on hips, wielding words like knives, I had often wondered where I fit in. Much later I began to understand that my aunts’ unsentimental toughness was merely a posture, adopted for their survival. The story of my mother’s family is the story of many Black families in the early part of the last century. They came from a sharecropping background in Little Mountain, South Carolina, and Summit, Georgia. My grandmother’s first husband was killed in a well accident when she was pregnant with her second child, a boy born “slow” whom we knew as Hap. Some speculated that Hap’s intellectual challenges had been caused by trauma in the womb. My grandmother was pretty and light-skinned, and I only say that because it was what attracted her second husband, my coal-colored grandfather, as well as a lot of other male attention, which made Grandpa Charlie violent. “My father was mean, just the meanest thing you’d ever seen in your life,” my mother used to say. “He used to tell us if someone hits you, you make sure you kill ’em.”

My grandmother had eleven children with him, and when he died, she moved the eight younger ones north, joining the older children, who had jobs by then. The move was supposed to make life easier, but things didn’t quite go that way. Early pregnancies, bad marriages, and limited opportunity made my aunts bitter, forcing them to rely on no one but themselves. So they worked extra jobs to send us to a better life, took care of grandchildren long after their best child-rearing days, and watched their own dreams slip away like dandelion dust as their insides hardened to stone.

Some of their daughters would grow up to have better lives, but things still weren’t easy. As Black women, we weren’t likely to have much of a financial cushion should we fall down. Most of us were still a couple of paychecks away from poverty, so we had to be as competent, resilient, clear eyed, and strong as our mothers were. But did we also have to be as tough as old leather, as sharp-tongued and mean as my aunts had always insisted I should be?

Not long before my mother got sick, I asked her about my grandmother, who died before I was born. She told me that despite her hardships, my grandmother had been a tender woman. “Mama had that mean husband,” she said, “but you know what she would do? On Sunday mornings, she’d let it all out in church.” My mother’s voice trailed off, and I pictured my grandmother standing up in her A.M.E. Church, arms outstretched, knowing someone or something would be there to lift her up, that there was always a place where her pain and suffering would be understood. That, I realized, is why my grandmother always knew she would survive. She knew that when it came right down to it, a strong Black woman could also be tender. Now, reeling in the aftermath of my mother’s death, I clung to that idea for dear life.

About The Author

Photograph by Chester Toye © 2013

Benilde Little  is the bestselling author of the novels Good Hair (selected as one of the ten best books of 1996 by the Los Angeles Times), The Itch, Acting Out, and Who Does She Think She Is? A former reporter for People and senior editor at Essence, she lives in Montclair, New Jersey, with her husband. Follower her on Twitter and Instagram @BenildeLittle and read her blog, Welcome to My Breakdown, at

Product Details

  • Publisher: Atria Books (April 4, 2017)
  • Length: 288 pages
  • ISBN13: 9781476751962

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Raves and Reviews

"Welcome To My Breakdown will put you face-to-face with the realities of personal pain. What Benilde shares is a heroic demonstration of how to turn depression and loss into a path back to self. Her willingness to be open and authentic creates a healing prescription for us all. What a blessing!"

– Iyanla Vanzant, author of In the Meantime and Every Day I Pray

"Benilde Little takes the fabric of suffering and weaves it into a raw, honest, and wonderful story of love and loss. Readers who have felt the depth of enduring sadness will see themselves in this deeply moving memoir."

– Janet Taylor, MD, MPH

"When we face the fire and come out on the other side, we learn what it is we are called to do. Benilde has written so beautifully and eloquently about the soul-crushing experience of depression—whether it is named or not. Throughout this defining journey, we see, hear, and feel deeply the signs of a despair that longs for light and relief. The healing is in us sharing our stories with one another... and knowing we are not alone."

– Terrie M. Williams, author of Black Pain: It Just Looks Like We're Not Hurting

"Little transcends the familiar. Her prose sings its own brokenhearted tune... Most memoirs describe journeys of self-discovery and redemption, and Little’s is no exception. At its conclusion, though, she doesn’t surge back to life sorrow-free. Rather, she leaves us with a sense that the twin strands of toughness and tenderness within her have braided themselves into a kind of equilibrium. After traveling these fearless pages with her, readers will cross their fingers, hoping the balance holds."

– New Jersey Monthly

"Told in her own fearless and wise voice, Welcome to My Breakdown chronicles a cavern of depression so dark that Benilde didn't know if she'd ever recover... Compelling read... Writing in the courageous tradition of great female storytellers such as Alice Walker, Maya Angelou, Joan Didion, Pearl Cleage, and Sista Souljah, Benilde doesn't hold back as she shares insights, inspiration, and intimate details of her life. Powerful, relatable, and ultimately redemptive, Welcome to My Breakdown is a remarkable memoir about the power within us all to rise from despair and to feel hope and joy again."


"One of the Best New Books -- An eminently readable memoir about turning darkness back into light."

– PEOPLE Magazine

"Breakdown takes a slight departure from her four novels, with major creative results... Lively anecdotes...achingly honest detail...Little gets herself together, piece by broken piece..."


"A moving memoir."

– Juicy

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