Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.
Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:
A customizable habit-building roadmap
Ideas for weekday, weekend, morning, and night routines
Examples of realistic, daily schedules
Advice for staying flexible
Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.
Ashley Brown is an educator, mom of two, and entrepreneur. She is the founder and owner of Routine and Things, a product-based business that equips women to consistently live their happiest life one routine at a time. She strongly believes routines are a form of wellness and can be a beautiful springboard to improve your home, yourself, and your life.
Ashley holds an M.S. in Nursing from the University of Maryland, Baltimore. She currently resides in Baltimore, Maryland, with her family. She’s on a mission to see as many women as possible live life with ease and joy by starting, maintaining, and enjoying routines. Find more inspiration from Ashley at routineandthings.com.