Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
The Heart of Resilience
A Cardiologist's Toolkit on What it Takes to Recover and Rise
By Tara Narula
LIST PRICE $14.99
PRICE MAY VARY BY RETAILER
Digital products purchased on SimonandSchuster.com must be read on the Simon & Schuster Books app. Learn more.
Get 25% off plus free shipping on orders of $40 or more with code GIFT25. (Terms apply)
Buy from Other Retailers
Table of Contents
About The Book
In this paradigm-shifting book, Dr. Tara Narula bridges the gap between clinical medicine and psychology to illustrate the healing power of resilience. Using inspiring case studies, interviews with leading resilience experts, and her own personal experience, she provides a set of strategies and tools that are designed to help you cultivate a resilient mindset.
Despite advances in modern medicine, cardiovascular disease continues to be the number one cause of death in the United States. We can identify many of the traditional factors that contribute to cardiovascular disease, and now we’re adding new factors such as sleep, stress, depression, and other mental health issues. But the concept of psychological resilience is just beginning to be understood as a contributing factor to a person’s ability to prevent the onset of disease, recover from illness or trauma, and successfully move forward in life.
Dr. Tara Narula has long been fascinated by how our mindset affects our health. She, along with other leading experts in the cutting edge field of psychological resilience, believe that resilience is much like the heart—a “muscle” that can be trained and strengthened through exercise and use. In both her personal life and professional practice, she’s witnessed firsthand the transformative power of resilience in patient outcomes and in meeting all of life’s challenges. A resilient spirit, she believes, is a key factor in staying healthy—and happy—for the long run. In The Heart of Resilience, she offers you a new prescription for strengthening your own resilience as a way to tend to matters of the heart.
Despite advances in modern medicine, cardiovascular disease continues to be the number one cause of death in the United States. We can identify many of the traditional factors that contribute to cardiovascular disease, and now we’re adding new factors such as sleep, stress, depression, and other mental health issues. But the concept of psychological resilience is just beginning to be understood as a contributing factor to a person’s ability to prevent the onset of disease, recover from illness or trauma, and successfully move forward in life.
Dr. Tara Narula has long been fascinated by how our mindset affects our health. She, along with other leading experts in the cutting edge field of psychological resilience, believe that resilience is much like the heart—a “muscle” that can be trained and strengthened through exercise and use. In both her personal life and professional practice, she’s witnessed firsthand the transformative power of resilience in patient outcomes and in meeting all of life’s challenges. A resilient spirit, she believes, is a key factor in staying healthy—and happy—for the long run. In The Heart of Resilience, she offers you a new prescription for strengthening your own resilience as a way to tend to matters of the heart.
Product Details
- Publisher: S&S/Simon Element (April 1, 2026)
- Length: 352 pages
- ISBN13: 9781982198855
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Heart of Resilience eBook 9781982198855