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The Golfer's Guide to Pilates

Step-by-Step Exercises to Strengthen Your Game

Published by Ulysses Press
Distributed by Simon & Schuster

About The Book


Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift

The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

•Longer drives
•Controlled iron play
•Steadier putting

About The Author

Product Details

  • Publisher: Ulysses Press (April 14, 2006)
  • Length: 144 pages
  • ISBN13: 9781569757574

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