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The Genius of Flexibility
The Smart Way to Stretch and Strengthen Your Body
Table of Contents
About The Book
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
- Publisher: Touchstone (September 6, 2005)
- Length: 320 pages
- ISBN13: 9780743270878
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Raves and Reviews
"The best trainers in the world have put their hands on me from Sweden to Japan. And nobody knows what Bob knows."
– Charles Austin, 1996 Olympic Gold Medal High Jumper
"It is my strong impression that you have uncovered an entirely new discipline of healthcare."
– Dr. Joseph Mercola
"Without the flexibility training that Bob developed for me, I could have never accomplished the five Olympic medals I won in Sydney....I also know that Bob's program single-handedly developed me psychologically in very specific ways. With this mental edge, I felt unbelievable. There was no part of me that wasn't improved....What he has figured out about stretching no one knows yet. The world will give Bob the Gold."
– Dara Torres, Olympic Gold Medalist
"I do not think that I could have made my fourth Olympic Team without Bob's help. Thank you, Bob, for allowing me to feel and perform better than I ever thought possible."
– Eric Flaim, four-time Olympian Speed Skater
"What Bob has created is not a trend -- it will change the way the world will exercise forever!"
– Joni Evans, Senior Vice President, William Morris Agency
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Book Cover Image (jpg): The Genius of Flexibility
Trade Paperback 9780743270878(1.3 MB)
Author Photo (jpg): Robert Donald Cooley
Photo Credit: Marion Lawe(0.1 MB)
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