Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body.
Readers will learn key nutritional information on the following topics:
blueberries can fuel brain pow
broccoli prevents cancer
oats can lower cholesterol
pumpkin helps skin look more youthful
salmon turns back time in the heart
spinach protects the eyes
yogurt boosts the immune system.
Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!