The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between. With this engaging and enlightening book at your side, you can:
Get the real deal on controversial foods such as fish, tea, wine, and cheese
Avoid harmful food additives and over-the-counter medications
Make informed decisions in the supermarket and kitchen
Indulge some cravings - and beat others
Learn the best ways to cope with the discomforts of pregnancy
Assess which vitamins and minerals are most important during each trimester
Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!