According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings. The quick-and-easy cookbook features:
Appetizers, such as Sweet Stuff Guacamole Dip
Seafood, such as Baked Orange Roughy in White Wine
Unique sandwiches, such as Meat-Tofu Burgers with Cheese
Ethnic cuisine, such as Curried Couscous
Healthy desserts, such as Veggie-Fruit Salad
Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything Low-Salt Cookbook will have you throwing out your salt shakers and serving up flavorful dishes for everyone!
Pamela Rice Hahn is the author of hundreds of food- and cooking-related, medical, and general interest articles, as well as eighteen books, which include The Everything Low-Salt Cookbook; The Everything Diabetes Cookbook; The Everything One-Pot Cookbook, 2nd Edition; and The Everything Slow Cooker Cookbook, 2nd Edition. In addition to extensive food columns and articles online, Hahn’s food articles have appeared in the Cleveland Plain Dealer Sunday Magazine’s “Backburner” column. She has also written for Glamour, Country Living, Business Venture, Current Notes, and other national publications.