If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.
Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:
Spicy cilantro dip
Butternut squash soup
Poached chicken with pears and herbs
Country-style pork ribs
Easy vegetarian lasagna with spinach
Grilled lemon-and-dill swordfish steaks
Peanut butterûchocolate chip cupcakes
Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!