Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
Symptoms and warning signs of panic disorder
How stress and anxiety affects you physically
Professional treatments and therapies
Self-help anti-anxiety techniques you can do at home
Living with panic disorder
With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.