It can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy!
Sandra K. Nissenberg, MS, RD, is a registered dietitian, author, and cookbook editor with a specialty in child nutrition. For more than thirty years, Sandy has educated hundreds, if not thousands, of parents and children on healthy nutrition. She has taught cooking classes, spoke for groups large and small, and has participated in numerous media events all emphasizing the importance of healthy eating for kids. She lives in the suburbs of Chicago.