Reverse pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.
A pre-diabetes diagnosis can be concerning, but by taking action and incorporating a better diet and more activity at an early stage, that diagnosis can be reversed. And The Everything Pre-Diabetes Cookbook is here to help on your health journey.
This cookbook includes 200 healthy and easy recipes that will help you manage and even reverse your pre-diabetes. You will enjoy meals like a savory stir fry, chili, burritos, and even sweet baked goods like cookies, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!
Lauren Harris-Pincus, MS, RDN, is a nutrition communications specialist, speaker, spokesperson, and Registered Dietitian in private practice. She is the founder and owner of Nutrition Starring YOU, LLC based in New Jersey where she specializes in weight management and prediabetes. Formerly a child with obesity, Lauren dedicates herself to combating the growing adult and childhood obesity epidemic. She loves to play around in the kitchen creating waistline-friendly dishes and developing recipes for corporate clients. She holds both Bachelor of Science and Master of Science degrees in nutrition from Penn State and New York University. Lauren has been featured over 600 hundred times in major publications, radio, and podcasts. She is also a contributor to Today’s Dietitian Magazine and Food and Nutrition Magazine.