Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy.
Inside you will learn the ins and outs of healthy cleansing, including:
How cleanses actually work
Different types of cleanses (it's not all lemon juice and pepper!)
Which cleanse is right for your lifestyle
Tips to be safe and realistic about cleanses and your results
Adjusting to eating after your cleanse
Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!
Cynthia Lechan Goodman, MEd, received her Master of Education degree from Columbia University in Counseling Psychology. As an outpatient counselor in New York City, she worked with patients suffering from mood and personality disorders, helping them work through life skills, job skills, issues relating to family and relationships, and general emotional and psychological issues. She lives in Hollywood, FL.