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The Book of Knowing

Know How You Think, Change How You Feel

Published by Andrews McMeel Publishing
Distributed by Simon & Schuster

About The Book

A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

About The Author

Product Details

  • Publisher: Andrews McMeel Publishing (September 8, 2020)
  • Length: 192 pages
  • ISBN13: 9781524860455
  • Ages: 13 - 19
  • Lexile ® 840L The Lexile reading levels have been certified by the Lexile developer, MetaMetrics®

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Raves and Reviews

"The Book of Knowing gives you the tools to challenge your negative thinking, especially the type of thinking that leads to full on melt downs. So if you are someone who struggles with negative thinking on a daily basis, then this is the book for you!"

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More books from this author: Gwendoline Smith