The Back Bible

Banish Back Pain Naturally

LIST PRICE $14.99

About The Book

Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included:

  • Clear and simple explanations of how the back functions, and the causes and complexities of back pain
  • Each chapter focuses on a different pain-causing condition and how to feel better
  • New ideas on accepted treatments are revealed
  • Sidebars spotlight real-life case studies with conditions and treatments
  • Great advice and tips, including 10 Ways to Beat . . . features
  • Detailed look at conventional treatments and therapies
  • Step-by-step exercises and routines
  • At-a-glance diagnostic back pain flow chart
The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.

Product Details

  • Publisher: Reader's Digest (March 21, 2013)
  • Length: 256 pages
  • ISBN13: 9781621451174

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