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Table of Contents
About the Book
This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.
Product Details
- Publisher: Southwater (October 16, 2010)
- Length: 128 pages
- ISBN13: 9781844768196
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