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Andrew Popovic
Books by Andrew Popovic
Tai Chi
A Step-by-step Teaching Plan with 250 Photographs
The ancient art of tai chi has long-recognized benefits, which range from improved muscular strength to promoting health and longevity. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book i...
T'ai Chi Step By Step
A fully illustrated teaching plan, shown in over 250 photographs
The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and te...