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Supercharge with Superfoods

365 Ways to Maximize Your Health!

About The Book

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurt

Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

About The Authors

An Adams Media author.

An Adams Media author.

Product Details

  • Publisher: Adams Media (April 18, 2010)
  • Length: 224 pages
  • ISBN13: 9781440507090

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