Living healthier and longer is simpler than you may think--when you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
- Eat blueberries to fuel brain power
- Prevent cancer with broccoli
- Lower cholesterol with oats
- Make skin look youthful with pumpkin products
- Eat salmon for your heart
- Protect eyes with spinach
- Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!