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Staying Sharp
9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
By Henry Emmons, MD and David Alter, PhD
Table of Contents
About The Book
The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.
A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life.
With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life.
With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
Product Details
- Publisher: Atria Books (September 15, 2015)
- Length: 288 pages
- ISBN13: 9781476758954
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Raves and Reviews
“Basedon leading-edge research, Staying Sharppresents information that is nothing short of vital. Read this book today andyou will pave the way for future brain health."
– David Perlmutter, MD, FACN, author of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
“StayingSharp will change your mind and your brain in the best possible way. Ihighly recommend this book.”
– Christiane Northrup, MD, author of Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Staying Sharp eBook 9781476758954
- Author Photo (jpg): Henry Emmons, MD Photograph by Patsy Dew(2.0 MB)
Any use of an author photo must include its respective photo credit
- Author Photo (jpg): David Alter, PhD Photograph by David Alter(0.1 MB)
Any use of an author photo must include its respective photo credit