SUGAR FREE 3

THE SIMPLE 3-WEEK PLAN FOR MORE ENERGY, BETTER SLEEP & SURPRISINGLY EASY WEIGHT LOSS!

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About The Book

A groundbreaking new program for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight losswithout counting calories! 

Conquer Sugar Cravings in Three Short Weeks
Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. 

You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it.

As the former Editor-in-Chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss.

Giving up these “added sugars” can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff.

Within just days, Sugar Free 3 users began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, better sleep, and significant weight loss—up to 7 pounds in the first week!

“Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That!

5 THINGS YOU NEED TO KNOW
1. It’s Simple and it’s Doable So You Will Stick with It!
2. You’ll Never Feel Hungry!
3. Carbs Are Allowed!
4. No Calorie Counting—Ever!
5. You Don’t Have to Exercise!

As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance!

Inside, You'll Discover:

 

  •  Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks
  •  Secrets for Crushing Cravings and Weight-Loss Tips
  •  A Guide to Dining Out—and Ordering In
  • Inspiring Testimonials from Real-Life Success Stories


And there's more: As a bonus, readers will enjoy onboarding to Openfit, the digital streaming platform that provides more recipes, tons of additional content and advice, a meal-planning app, Vlog, hundreds of workouts, and mindfulness and visualization videos.
Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss—without counting calories!

 
 
 

 
 
 

Excerpt

weight loss, diet, health, fitness, sugar free, low carb, meal plan, type 2 diabetes, recipes, easy steps, 

Product Details

  • Publisher: Galvanized Media (December 31, 2019)
  • Length: 288 pages
  • ISBN13: 9781940358451

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