Plyometrics for Athletes at All Levels

A Training Guide for Explosive Speed and Power

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About The Book

RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to:

  • Shake a defender with sharper cuts

  • Move faster to break away from the pack

  • Score more by adding power to your shot

  • Elevate higher for soaring catches, slams ands spikes

  • Deliver explosive force for crushing hits


  • Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
    Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling

    Product Details

    • Publisher: Ulysses Press (August 28, 2006)
    • Length: 144 pages
    • ISBN13: 9781569755594

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