A step-by-step guide to the Taoist fasting practice of Pi Gu
• Explains how you do not stop eating with this fasting practice and details the simple pi gu diet
• Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production
• Reveals how Pi Gu Chi Kung activates the body’s natural healing abilities, accelerates the elimination of toxins, reduces appetite and cravings, and enables you to draw energies from the Earth and Universe
Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises.
During the pi gu state, the need for food decreases yet the body’s energy levels actually increase. The body gathers chi not from food but from chi kung and the “golden elixir” produced by the pi gu chewing practices. The chi produced through pi gu charges your internal organs, activating the body’s natural healing abilities and enabling you to draw energies from the Earth and Universe. In the pi gu state the body automatically balances itself, the mind is more relaxed, and sleep improves. The pause in normal eating makes the body’s cells more sensitive, accelerating the elimination of toxins. The stomach reduces in size, flattening the belly, eliminating cravings, decreasing appetite, and naturally producing weight loss. The body’s meridians stay open, making it easier to attune to meditation, chi kung, and energies from the cosmos.
Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.
Chi produces chi; that is a very important concept to understand. It is producing chi for yourself that enables you to absorb more chi from elsewhere to help yourself. That is the importance of Chi Kung in Pi Gu. Chi will keep the body strong and the digestion working well. Some people try to achieve enlightenment at the cost of their bodies but in the end they achieve neither good physical health nor enlightenment.
Pi Gu is a very old way of fasting. Many thousands of Taoist masters have done Pi Gu for long periods without having a body breakdown, but the length of their Pi Gu fast would have depended on the strength of their chi. That is why Pi Gu is most efficient when used in a spiritual retreat and indeed the chi generated helps the concentration during the retreat. Taoists believe that physical health aids spiritual development and enlightenment. Taoism aims to produce chi through the physical body in order to feed the soul and spirit for spiritual work.
Digestive System Stimulation
It is important that the digestive system work well and we can do some Chi Kung to improve it. Taoists have done this exercise for a few thousand years and we teach this as part of the morning exercise session at Tao Garden. It is also known as Stem Cell Chi Kung as it stimulates stem cell production.
Using a bamboo hitter, our hand, or other hitting tools, we are going to focus on our inner organs and hit them to release toxins. We will be hitting the liver, gallbladder, stomach, spleen, pancreas, and small and large intestines. Your liver and gallbladder are on the right-hand side of your abdomen just below your ribcage. On the left are your stomach and spleen, and a little further down, your pancreas. The small intestines are in the center of your abdomen below the stomach. And your large intestines encircle your small intestines.
1. Stand with your knees slightly flexed, and rub the right-hand side of your abdomen below the ribcage to stimulate your liver and gallbladder. Then breathe into the area, hold your breath, and tap with the hitters at a steady rhythm.
2. Move to your abdomen just below the ribcage on the left to stimulate your spleen and stomach. Once again, rub the area you are working on, breath into it, and hold your breath as you tap with the hitter. Then move down slightly to hit the pancreas. Stimulating these organs will probably make you belch, releasing trapped gases in the digestive system.
3. Repeat: Liver, gallbladder, spleen, stomach; then go down a bit to hit the pancreas. Rest for a little while to allow the chi and blood to flow through these organs. Then warm up the organs by rubbing the surface of the body.
This exercise is very good food for the digestive system itself; you are aiding it to clear itself out so that food can pass on through the small intestines, whose function is to absorb nutrients. If the first part of the digestive system has worked efficiently, the small intestines’ job will go more smoothly. Otherwise we will have a buildup of toxins in that part of the body, too, as there will be too many pieces of food that have not been predigested sufficiently. Valuable nutrients will not be in a condition to be absorbed by the small intestines and so will be lost to the body, going out as waste.
4. Stimulate the stomach and intestines on the interior left abdominal line: Inhale and pull up, spiral, pack, and squeeze energy into the interior left abdominal line. This channel runs parallel to the center line vertically between the ribs and the pubic bone, one and a half inches to the left of the navel. While maintaining the pressure, hit down to the pubic bone and then back up the same line to a point just below the rib cage. Exhale, relax, and absorb the chi.
5. Move a few inches to the left and repeat step 4 on the exterior left abdominal line.
6. Now hit the interior and exterior lines on the right side of the abdomen using the same procedure as in steps 4 and 5 above. Use the left hand to hit as the right hand covers the right kidney, or remains in a fist.
7. Stimulate the small intestine: First, rub around it in a circle. Feel the gut being activated, the blood flowing more freely, and the pockets of trapped gas being released. Breathe into the area, hold the breath, and start hitting from top to bottom.
8. Now move on to the large intestine. First shake the colon with your hand and make it move to stimulate release of matter stuck to the walls. Start with the ascending colon on the lower right-hand side of your abdomen; move up to the transverse colon, which crosses your abdomen from right to left, and then move down the descending colon and sigmoid colon on the left-hand side of your abdomen.
Now tap the colon with your fist in the sequence outlined above.
It is very important to keep the digestive system working; it works because it produces chi and it is the chi that keeps everything going. Refine this chi to create a link between the body, the soul, and the spirit. When the chi is more refined we call it shen, which is the food for the soul and the spirit. That is one of many reasons that Chi Kung is so important in Pi Gu.
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.
Christine Harkness-Giles is a certified Universal Healing Tao instructor, feng shui consultant, and astrologer. She teaches and consults in feng shui as part of the Feng Shui Research Centre network and leads Inner Alchemy Astrology classes in London, Brussels, Paris, and Hawaii.