Trust your gut, take care of yourself, and find new life on the other side with this empowering guide to divorce for moms.

Not surprisingly, the divorce rate in the past year has skyrocketed. But what’s not talked about is that spike is especially high among younger couples, many with young children, which presents a unique set of challenges. What these moms really need is the unvarnished truth about the divorce process and its aftermath—actionable, empowering advice from other mothers in the same boat—to maintain their sanity and find their way back to their best selves.

In Moms Moving On, popular divorce coach Michelle Dempsey-Multack delivers it, in the reassuring tone of a best friend who’s been there herself. Now happily remarried with a blended family she’s living proof that no matter which “firsts” you might be experiencing as you pull the plug on your marriage, and no matter how long you stayed with someone who didn’t fulfill you, the best days are ahead. Moms Moving On is full of step-by-step guidance, not only on coparenting and dating after divorce, but on shifting your own perspective and creating the life you deserve.