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Meditation and Its Practice
By Swami Rama
Published by Himalayan Institute
Distributed by Simon & Schuster
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Table of Contents
About the Book
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.
Product Details
- Publisher: Himalayan Institute (February 12, 2007)
- Length: 110 pages
- ISBN13: 9780893891534
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