Masters Running - 5K To Half Marathon

Optimised training for peak performance for 35 years and beyond

By Jo Wilkinson
Published by The Crowood Press
Distributed by Simon & Schuster

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About The Book

Optimised training for peak performance for 35 years and beyond

Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters’ runners (35+) everything they need to train smarter, race faster, and stay injury-free. Packed with clear guidance and actionable advice, Masters Running is the ultimate roadmap for motivated runners ready to go the distance and beyond.

About The Author

Jo Wilkinson

JO WILKINSON is a British athletics coach and former elite distance runner who now trains athletes of all abilities – from beginners to masters – to achieve PBs from 5K to marathon. Her mission: ‘Anyone can run and everyone can love running.’

Product Details

  • Publisher: The Crowood Press (October 27, 2026)
  • Length: 208 pages
  • ISBN13: 9780719846236

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Masters Running - 5K To Half Marathon

Optimised training for peak performance for 35 years and beyond

By Jo Wilkinson
Published by The Crowood Press
Distributed by Simon & Schuster

LIST PRICE $27.99

PRICE MAY VARY BY RETAILER

Get 20% off with code JULY20 plus free shipping on orders of $40 or more. Discount on physical products only. Terms apply.

Buy from Other Retailers

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