Freedom from Anger

Understanding It, Overcoming It, and Finding Joy

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About The Book

Extinguish anger forever and find true happiness with this step-by-step guide.

Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us.
This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use.
Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

Product Details

  • Publisher: Wisdom Publications (June 9, 2015)
  • Length: 144 pages
  • ISBN13: 9781614292401

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Raves and Reviews

"Sumanasara's guide is a firm but gentle paternal hand, offering thoughtful meditations on anger and the choice between destructive rage and happiness.”

– Publishers Weekly

“Ven. Sumanasara’s friendly tone and plain way of speaking reveal the ridiculousness of anger.”

– Sylvia Boorstein, author of Happiness Is an Inside Job

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