Discover how to realize your full potential and become a healthier, happier you.
Do you feel you are just getting by—surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. The book covers three areas: Your Body, Your Mind, and Your Purpose. In Your Body, learn how to boost your physical health through movement—finding the exercise that’s right for you and getting the most out of it—and nourishment—considering not just what you eat but also how you eat. In Your Mind, focus on your mental and emotional health for greater happiness and less stress through self-care, and encourage personal and spiritual growth to live authentically and stay true to yourself. And finally, in Your Purpose, discover how to find you what you really want, enjoy and make the most of your work, and achieve your goals and dreams.