Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Published by BenBella Books
Distributed by Simon & Schuster
LIST PRICE $19.95
PRICE MAY VARY BY RETAILER
Free shipping when you spend $40. Terms apply.
Buy from Other Retailers
Table of Contents
About The Book
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.
Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.
Packed with quick and easy interventions, this book will help you:
Understand the effects of what, why, when, where and how we eat
Discover the root cause of your weight gain
Nourish your body to lose weight without crash diets or grueling workouts
Build a toolbox of techniques to help you weigh less while living more
Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.
Packed with quick and easy interventions, this book will help you:
Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Product Details
- Publisher: BenBella Books (March 30, 2021)
- Length: 272 pages
- ISBN13: 9781953295057
Browse Related Books
Raves and Reviews
"
“This is not a diet book. This is a whole new way of looking at what, why, and how we eat, and helps you design your own plan to build a better, healthier relationship with food.”
—Fearne Cotton, broadcaster and author of Happy: Finding Joy in Every Day and Letting Go of Perfect
“Packed full of tips and advice to improve our relationship with food, Dr. Chatterjee’s book is a fresh take on weight loss.”
—Tim Spector, geneticist, epidemiologist, and author of Spoon Fed
"
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Feel Great, Lose Weight Trade Paperback 9781953295057
