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Table of Contents
About The Book
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.
During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:
Find your flow
Create distance from your phone
Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
Product Details
- Publisher: BenBella Books (June 14, 2022)
- Length: 272 pages
- ISBN13: 9781637742112
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Raves and Reviews
"""This is a rare book that I would genuinely recommend to everyone. It will help you live life to the fullest via incredibly simple changes.""
—Gregory McKeown, New York Times bestselling author of Effortless and Essentialism
""Simple, genius, and reassuring.""
—Chris Evans, host of The Chris Evans Breakfast Show and creator of CarFest
""No matter how happy you feel, this book will lift you up and make you stronger.""
—Fearne Cotton, founder of Happy Place and author of Bigger Than Us
""A well-researched, personal, and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life.""
—Matt Haig, New York Times bestselling author of The Midnight Library
""This book will change your life for the better.""
—The Happy Pear, plant-based cooking and lifestyle blog
""Ranganʼs latest book gets to the crux of what truly matters. Contentment, peace, and happiness. This is a joy to read and a simple framework that you can put into practice immediately.""
—Dr. Rupy Aujla, medical doctor and author of The Doctor's Kitchen"
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- Book Cover Image (jpg): Happy Mind, Happy Life Trade Paperback 9781637742112
