There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.

• Tempting tried-and-tested new recipes for the trendiest

superfood snacks.

• Energy balls, power bites, nut clusters, popcorns,

vegetable crisps, trail mixes, muesli bars and flapjacks.

• The ultimate portable health snack, to keep you going

when you are on the go.

• Ideas for using all kinds of healthy low-sugar

wholegrains, seeds, nuts, fruits, vegetables, some

including extra protein boosts with spirulina, soya, and

hemp powders.

• Expert advice on diet and how to reduce sugar, with a

nutritional analysis provided for every recipe.