For the attainment of a successful life--including better health and relationships, relief from stress, career satisfaction, and financial security--Centering offers a unique system of meditation techniques to help you take charge of your destiny and realize your full potential. This simple but complete guide to psychic integration shows you how to increase your learning power and healing energy, discover new talents within yourself, develop an understanding of the language of dreams, and live at ease in a stressful world.

The book includes self tests that enable you to accurately assess your current progress and future direction for personal development.